Discwrangler wrote:tabatta wasnt bad...but it took 20 minutes to get warm and loose from walking lunges.
the 21-15-9 was real tough. closest ive been to throwing up.
last night 100 air squats...can believe how much better i am at them then just a week ago. did them in 4.5 minutes.
2 weeks in and ive lost an inch on each love handle. unreal how little time this actually takes for the reults im seeing. metabolic conditioning is good.
It is always great to see the results. I wish I would have tracked my physical progression. All I have a few pairs of jeans that don't fit anymore are proof to my improvements
Are you doing strict pull ups? If so you need to search youtube for kipping pull ups or butterfly pull ups. I'd give you a link but I'm at work. It helps train your body for muscle ups, and it keeps your hands from looking like hamburger on the high rep count days.
Metabolic conditioning huh? Try this WOD we did in september-ish. It gets your heart going...
Run 1 mile
Row 1600 meters ( 1 mile)
Run 1 mile