I throw in the upper 160s low 70s. But I have a decent arm.
I like pro star fires, star SLs, wraiths etc.
I know other women like sidewinders, valkaries, leopards... more understable stuff...and throw in the 150s to mid 60s. Most ladies I play rely on their roc, but dont use putters for midrange, like i do.
you can take a look in my bag this weekend (watch the sexual comments) get an idea of what i throw and the weights.
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Pionta Guinness, le do thoil